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Carrot Walnut Raisin Muffins

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CATEGORY CUISINE TAG YIELD
Eggs, Dairy, Grains Bread 12 Servings

INGREDIENTS

2 c Whole wheat pastry flour
1/2 c Unbleached flour
2 ts Baking powder
1/4 ts Salt
4 oz Egg Beaters 99% real egg product
1 c 1% lowfat milk
1/3 c Sunflower oil
1/2 c Honey
1 1/4 c Grated carrots
1/2 c Chopped walnuts
1/2 c Raisins

INSTRUCTIONS

Preheat oven to 400.
Combine flours, baking powder, and salt in a medium-sized bowl.  Mix
eggbeaters, milk, oil, and honey together.  Combine wet and dry
ingredients.
Fold in carrots, walnuts, and raisins.  Spoon approximately 1/2 cup
mixture for each muffin into oiled muffin tins. Place immediately in oven.
Bake 20 minutes or until lightly browned on top. Serves 12. Nutrition (per
serving):  185 calories
Saturated fat      0 g
Total Fat          4 g   (18% of calories)
Protein            5 g   (11% of calories)
Carbohydrates     33 g   (71% of calories)
Cholesterol        1 mg    Sodium        125 mg
Fiber              1 g     Iron            1 mg
Vitamin A       3272 IU    Vitamin C       2 mg
Alcohol            0 g Jim Barricks loveaa@aol.com
LOVEAA@AOL.COM (LOVE AA)
REC.FOOD.RECIPES
From rec.food.cooking archives.  Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.

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