Carrots And Peas Au Gratin
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Dairy | Microwave, Vegetables | 8 | Servings | |
INGREDIENTS
| 2 | c | Sliced carrots |
| 2 | T | Water |
| 1 | Frozen peas, 10 Oz | |
| 2 | T | Butter or margarine |
| 2 | T | Flour |
| 1 | c | Milk |
| 1/2 | c | Cheddar Cheese, shredded |
| 1 | T | Butter |
| 1/2 | c | Seasoned bread crumbs |
INSTRUCTIONS
Place carrots and water in a 2 quart casserole. Cover. Microwave at high (100%) until crisp tender, 4 1/2 to 5 minutes. Puncture the box of frozen peas with a fork Place on paper towel in microwave oven. Microwave at high (100%) 4 minutes. Place 2 tablespoons butter in a small bowl. Microwave at high (100%) until melted, 30 to 45 seconds. Stir in flour and blend in milk Microwave at medium high (70%) until thickened, 3 1/2 to 4 minutes, stirring twice during cooking time. Stir in cheese. Drain carrots. Mix peas and carrots. Pour cheese sauce over vegetables. Mix 1 tablespoon butter with bread crumbs. Sprinkle over cheese sauce. Microwave at medium high (70%) until heated through, 2 to 3 minutes. Makes 8 servings. Recipe by: diane@keyway.net Posted to recipelu-digest Volume 01 Number 646 by Diane Geary <diane@keyway.net> on Jan 30, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 128
Calories From Fat: 68
Total Fat: 7.7g
Cholesterol: 14.1mg
Sodium: 152.3mg
Potassium: 168.6mg
Carbohydrates: 11g
Fiber: 1.3g
Sugar: 3.5g
Protein: 4.2g