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Carrots With A Spicy Sauce

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CATEGORY CUISINE TAG YIELD
1 Servings

INGREDIENTS

1/2 lb Carrots, thinly sliced
2 T Olive oil
1 Onion, finely chopped
1 T Flour
1 1/4 c Stock
Salt and pepper
5 Anchovy fillets, chopped
2 T Tomato puree or paste
1/2 t Fresh chopped basil
3 Capers, chopped

INSTRUCTIONS

1998    
Boil a pan of salted water and add the carrots.Cook 8 minutes or until
tender. Heat oil in saucepan and saute until tender. Stir in flour  and
cook for 1 minute. Gradually stir in stock. Season well with salt  and
pepper,add chopped anchovies,tomato puree and basil. Simmer for
5-minutes until sauce is well blended, add chopped capers. Drain
cooked carrots and spoon into a warmed serving dish. Pour in small
pitcher and serve separately.  Posted to recipelu-digest by Alice Poe
<afpoe@swbell.net> on Mar 10,

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Nutrition (calculated from recipe ingredients)
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Calories: 569
Calories From Fat: 297
Total Fat: 33.5g
Cholesterol: 26mg
Sodium: 1820mg
Potassium: 1614.3mg
Carbohydrates: 51.8g
Fiber: 9.6g
Sugar: 22.5g
Protein: 18.8g


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