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Catalan Potato Lima Soup

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CATEGORY CUISINE TAG YIELD
Vegetables, Grains, Dairy Vegetarian Lowfat, Moosewood, Soups and s, Vegetarian 4 Servings

INGREDIENTS

2 c Chopped onions
2 ts Olive oil
4 c Potatoes; sliced or cubed
2 c Lima beans; fordhook, frozen, or fresh
4 c Water; or vegetable broth
1/4 c Chopped fresh cilantro
Salt and black pepper; to taste
Jalapeno chile pepper; to taste, opt'l
1 c Skim milk; or buttermilk, or
1/2 c Nonfat dry milk powder; optional
Roasted red pepper; or pimiento, strips

INSTRUCTIONS

Saute the onions in the oil for about 5 minutes, until translucent. Add
potatoes, lima beans and water or broth and bring to a boil. Add the
cilantro and salt and pepper to taste; lower the heat, and simmer for 10
minutes. Puree in batches; return to the soup pot, and gently reheat, if
necessary.
If you prefer a creamy soup, stir the skim milk or buttermilk into the soup
and gently reheat.
Serve garnished with roasted red pepper or pimiento strips. PER 9-0Z
SERVING: 217 calories with 8.7% cf 2.1 g fat. About 69 mg sodium. Book est.
134 calories with 12.4% cf 2.8 g fat. About 91 mg sodium. MC3 est.
Suggested menu: with Quinoa Pine Nut Pilaf (24% cff), Guacamole with
Roasted Corn (56.4% cff) or Seitan Fajitas (19.2% cff) along with a crisp
green salad and Dark Chocolate Pudding (7% cff).
"This thick, pureed soup, hearty and full flavored, is a longtime favorite
at Moosewood. For this recipe, you should use only fresh or frozen lima
beans; dried limas would give a very different result." -- The Moosewood
Collective's Flavorful Recipes for Healthful Meals (ISBN 0-517-88494-1
paper).
Pat's chunkier thicker soup: halve the recipe; add a slice of jalapeno (a
walnut-sized piece) and add undiluted milk powder. Simmer longer: bring to
a boil, then reduce heat to lowest setting. Set pot on a diffuser and
simmer for 2 hrs adding up to 1/2 cup more water, as needed. Puree with
immersion blender directly in the pot; puree about half the mixture. --
Edited by PATh (phannema@wizard.ucr.edu) on Mar 18, 1997 for Elf
Lunch for 4: An alternative to cream of broccoli, make half the recipe and
serve a cup with half a club sandwich.
Recipe by: Moosewood Restaurant Lowfat Favorites  (1996)

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