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Catfish With Spicy Orange Sauce

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CATEGORY CUISINE TAG YIELD
Seafood Fish 4 Servings

INGREDIENTS

1/2 c Orange juice
1 T Hoisin sauce
2 T Soy sauce
1/4 c Sherry
1 t Grated fresh ginger
2 Green onions, chopped
1 lb Catfish fillets

INSTRUCTIONS

In a small bowl or measuring cup, combine the orange juice, hoisin
sauce, soy sauce, sherry and ginger. Mix well. Add the onions. Spray  a
large, non-stick skillet with vegetable oil spray. Heat over high  heat
until hot. Add the fish fillets and cook for 1 minute on each  side.
Add sauce and boil 1 minute.  Turn fillets and boil 2 minutes  longer.
Remove fish to a serving platter.  Boil sauce 1 minute  longer, until
it is reduced and slightly thickened.  Pour over fish.  Columbus
Ledger-Enquirer  From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 185
Calories From Fat: 63
Total Fat: 7g
Cholesterol: 62.5mg
Sodium: 444.9mg
Potassium: 460.4mg
Carbohydrates: 7.5g
Fiber: <1g
Sugar: 4g
Protein: 18.2g


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