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Cathy’s Baked Chicken

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CATEGORY CUISINE TAG YIELD
Meats Poultry 4 Servings

INGREDIENTS

2 Chicken breast halves
1/2 ts Onion powder
1/4 ts Cayenne pepper
1/3 c Plain lowfat yogurt
1 c Fresh bread crumbs
1/2 ts Garlic powder
1/8 ts Ground ginger

INSTRUCTIONS

From:    Brenda Laughlin <brenl104@MAAS.NET>
Date:    Wed, 24 Jul 1996 17:33:08 -0500
Preheat oven to 400F. Lightly spray a medium size shallow baking dish with
vegetable spray. Rinse chicken and pat dry.  In a shallow pan, combine
bread crumbs, onion powder, garlic powder, cayenne pepper and ginger. Dip
chicken in yogurt, then into crumb mixture. Place in prepared dish. Bake
uncovered, 45 to 50 min, or until tender. Cal: 254, Fat: 5 g.
EAT-L Digest 24 July 96
From the EAT-L recipe list.  Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.

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