Cauliflower And Peppers
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Dairy, Eggs | Vegetables | 6 | Servings | |
INGREDIENTS
| 4 | Banana peppers | |
| 1 | Head cauliflower, cut into | |
| flowerets | ||
| 2 | c | Monterey jack cheese |
| shredded | ||
| 1 | Red pepper, chopped | |
| 1 1/2 | c | Milk |
| 1/4 | c | All-purpose flour |
| 2 | Eggs, beaten |
INSTRUCTIONS
1998 Cut banana peppers in half lengthwise. Place on bottom of a lightly greased 10x6x2 inch baking dish. Set aside for now. Steam cauliflower for 8-10 minutes until crisp, but tender. Drain. Place cauliflower on banana peppers and sprinkle with cheese and red peppers. Combine flour and 1/2 cup of milk, stirring until smooth. Add remaining milk and eggs, stirring well. Pour this over entire dish. Bake at 350 for 35 minutes. Recipe by: Quick 'n Easy Home Cooking Posted to MC-Recipe Digest V1 #997 by L979 <L979@aol.com> on Jan 8,
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Nutrition (calculated from recipe ingredients)
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Calories: 224
Calories From Fat: 128
Total Fat: 14.5g
Cholesterol: 101mg
Sodium: 269.9mg
Potassium: 193.6mg
Carbohydrates: 8.6g
Fiber: <1g
Sugar: 4.2g
Protein: 14.4g