Cauliflower And Potato Curry (vegan)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Vegan | Vegetable | 8 | Servings |
INGREDIENTS
| 4 | c | Potatoes, peeled and |
| quartered | ||
| 1 | Cauliflower, cut into | |
| florets | ||
| 1 | pn | Asafetida |
| 3/4 | t | Ground turmeric |
| 1/2 | t | Chilli powder |
| 1 1/2 | t | Ground cumin |
| 3/4 | t | Salt |
| 1 | pn | big sugar |
| 2 | Tomatoes, chopped | |
| 1 1/4 | c | Water |
| 1/2 | t | Garam masala |
| 1/2 | c | Wheat berries, optional |
INSTRUCTIONS
From: hz225wu@unidui.uni-duisburg.de (Micaela Pantke) (COLLECTION) Date: Mon, 6 Sep 93 09:30:43 +0200 From: Lisa Corsetti <lisa@zeppelin.llnl.gov> Add all ingredients to a crockpot and cook on low for approximately six hours. If you're adding wheat berries, cook them on high with an additional cup of water for an hour, then add remaining ingredients and cook on low. With the wheat berries, if things start drying out, add more water. REC.FOOD.RECIPES ARCHIVES /MISC From rec.food.cooking archives. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 186
Calories From Fat: 3
Total Fat: <1g
Cholesterol: 0mg
Sodium: 314.6mg
Potassium: 1074.1mg
Carbohydrates: 42.2g
Fiber: 5.6g
Sugar: 3.1g
Protein: 5.1g