Cauliflower And Zucchini
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| 1 | Servings | |||
INGREDIENTS
| Water Level | ||
| 1 | c | Cauliflowerets, up to |
| 1-1/4 | ||
| 3 | c | Zucchini, 1/4" slices |
INSTRUCTIONS
Source: "Black & Decker Handy Steamer Plus Booklet" Reduce Bow Divider to one-fourth size and set Timer for 20 minutes. Add cauliflowerets and steam 10 minutes. Add zucchini; stir after 5 minutes; cook 3 minutes more. Check doneness of both after 18 minutes. Yield: 2-3 servings of both in 18-20 minutes. Posted to MC-Recipe Digest by "Cynthia" <babycakes@webshoppe.net> on Feb 28, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 63
Calories From Fat: 10
Total Fat: 1.2g
Cholesterol: 0mg
Sodium: 29.8mg
Potassium: 970.9mg
Carbohydrates: 11.6g
Fiber: 3.7g
Sugar: 9.3g
Protein: 4.5g