| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Meats |
Swiss |
Side dish, Pam, Spam1, Egetables |
1 |
servings |
INGREDIENTS
| 1 1/2 |
lb |
Cauliflower head |
| 3 |
tb |
Butter or margarine |
| 3 |
tb |
Flour |
| 1/8 |
ts |
Salt |
| 1/8 |
ts |
Freshly-ground black pepper |
| 1 1/4 |
c |
Milk |
| 1 |
cn |
Spam luncheon meat – (12 oz); cubed |
| 1/2 |
c |
Shredded Swiss cheese |
INSTRUCTIONS
Separate cauliflower into small flowerettes. Cook in small amount
boiling salted water until tender; drain.
In medium saucepan, melt butter; blend in flour, salt, and pepper
until smooth. Mix in milk. Cook over medium heat, stirring until
mixture thickens and boils. Mix in Spam.
Place cauliflower in lightly-greased 1 1/2-quart baking dish. Pour on
Spam mixture; stir to mix well. Sprinkle cheese over top. Bake in 450
degree oven 8 to 10 minutes, until lightly browned on top.
Microwave directions: Place cauliflowerettes, 1/4 cup water, and 1/4
teaspoon butter in 1 1/2-quart casserole; cover and microwave 8
minutes, stirring after 4 minutes.
In 4-cup measure, stir together flour, salt, and pepper; slowly mix
in milk until smooth. Microwave 3 minutes. Mix until smooth;
microwave 2 minutes more. Stir until smooth.
Add Spam to casserole; pour sauce over. Microwave 3 minutes. Stir;
sprinkle with cheese and microwave 2 minutes more. Cover and let
stand2 minutes.
This recipe yields ?? servings.
Source: "Official Spam website at http://www.spam.com" S(Formatted for
MC5): "10-08-1999 by Joe Comiskey - jcomiskey@krypto.net"
Per serving: 791 Calories (kcal); 60g Total Fat; (68% calories from
fat); 29g Protein; 34g Carbohydrate; 187mg Cholesterol; 915mg Sodium
Food Exchanges: 1 Grain(Starch); 2 1/2 Lean Meat; 0 Vegetable; 0
Fruit; 10
1/2 Fat; 0 Other Carbohydrates
Recipe by: n/a
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