Cauliflower-broccoli "cheese" Bake
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Vegetarian | Vegetarian | 6 | Servings |
INGREDIENTS
| 1 | Cauliflower, cut to florets | |
| 1 | Broccoli, cut into florets | |
| 1 | Carrot, sliced thinly | |
| 2 | T | Oil |
| 3 | Garlic cloves, diced | |
| 2 | Onions, sliced | |
| 3 | T | Tamari |
| 1/2 | t | Salt |
| 1/2 | t | Garlic powder |
| 3 | c | Cheesy gravy |
| 1 | T | Nutritional yeast |
| 1 | t | Paprika |
INSTRUCTIONS
Heat oil in large skillet, add the vegetables & saute for 7 minutes. Add tamari, salt & garlic powder. Cook for another 3 minutes. Preheat oven to 400F. In an 8 X 12 inch casserole dish, place alternating layers of gravy & saute mixture, finishing with a layer of gravy. Sprinkle with nutritional yeast & paprika. Bake for 30 minutes. "The Cookbook for People Who Love Animals" From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 71
Calories From Fat: 42
Total Fat: 4.8g
Cholesterol: 0mg
Sodium: 705.8mg
Potassium: 129mg
Carbohydrates: 6.2g
Fiber: 1.2g
Sugar: 2.4g
Protein: 1.7g