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Cauliflower Puree

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CATEGORY CUISINE TAG YIELD
Vegetables, Meats Low fat, Vegetables, Sent to eat 4 servings

INGREDIENTS

20 oz Frozen cauliflower; (2 10-ounce pkg) OR 20 ounces fresh cauliflower
4 ts Light margarine; (1 tbsp. + 1 tsp.)
1 tb Minced onion; flakes
1 pk Beef broth; mix (low-sodium instant beef-flavored mix)
1/8 ts Pepper

INSTRUCTIONS

1. If using frozen cauliflower, cook cauliflower according to package
directions. Continue to cook until cauliflower is very tender. Drain.
If using fresh cauliflower, steam it over boiling water until it is
tender enough to puree.
2. Preheat oven to 375 F.
3. Spray a 1-quart baking dish with nonstick cooking spray.
4. Combine cauliflower and remaining ingredients in a food processor
or blender. Process until mixture is pureed. Spoon into prepared
baking dish.
5. Bake, uncovered, 10 minutes, or until hot.
Makes 4 servings, each
58    Calories
3 g  Protein
2 g  Fat (34% of calories)
8 g  Carbohydrate
82 mg Sodium 0 mg Cholesterol
4 g  Fiber 2 vegetable servings + 1/4 fat serving + 3 additional
Calories
NOTES : Formatted by Ellen Pickett <ellen@qnetix.ca> 1999-July-11.
The book says that this "tastes amazingly like mashed potatoes."
Recipe by: B. Hinman & M. Snyder, Lean and Luscious, p. 265
Posted to EAT-LF Digest by "Ellen Pickett" <ellen@qnetix.ca> on Aug 4,
1999, converted by MM_Buster v2.0l.

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