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Cauliflower Stir-fried With Ginger And Coriander

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CATEGORY CUISINE TAG YIELD
Food networ, Food5 4 Servings

INGREDIENTS

4 T Olive oil
4 Thin slices fresh ginger
peeled
1 Cauliflower, weighing about
800g cut into
delicate florets
3/4 t Salt, or to taste
Freshly ground black pepper
4 T Fresh coriander, very finely
chopped
Generous squeezes of lemon
juice

INSTRUCTIONS

Put the oil in a large wok or saut pan and set over a medium to high
heat. When hot, put in the ginger. Stir for 10 seconds, pressing down
upon the ginger.  Now put in the cauliflower and salt. Stir and fry for
2-3 minutes. Add  4tbsp water. Cover and cook on medium-high heat for
2-3 minutes, or  until the cauliflower is tender but still crisp.
Uncover and boil  away extra liquid, if there is any.  Add the black
pepper, coriander and lemon juice. Stir to mix, then  serve. (The
ginger can be removed before serving.)  Converted by MC_Buster.
Converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 166
Calories From Fat: 132
Total Fat: 15g
Cholesterol: 0mg
Sodium: 617mg
Potassium: 355.1mg
Carbohydrates: 8.3g
Fiber: 4.8g
Sugar: 1.7g
Protein: 3.4g


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