Cauliflower With Fresh Tomatoes And Basil
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Christmas, New, Side dishes, Vegetables | 8 | Servings | |
INGREDIENTS
| 1 | T | Olive oil |
| 4 | Spring onions | |
| 675 | g | Ripe tomatoes, skinned |
| deseeded and quartered | ||
| Salt and freshly ground | ||
| black pepper | ||
| 2 | T | Fresh basil leaves, torn |
| 1 | Cauliflower, cut into | |
| florets | ||
| Fresh basil, to garnish |
INSTRUCTIONS
Heat the oil in a pan and add the onions and tomatoes. Cook for 1-2 minutes. Stir in the seasoning and basil and cook for 1-2 minutes. Meanwhile, cook the cauliflower in boiling, salted water for 4-5 minutes until almost tender. Drain well. Arrange the vegetables on a serving plate and garnish with fresh basil. NOTES : Jazz up cauliflower with the fresh flavours of tomatoes and basil. One large cauliflower serves 8 as part of the meal Preparation: 25 mins Calories/Fat per serving: 38cals / 2g Cost per serving: 45p Recipe by: Tesco Recipe Collection, December 1996 Posted to MC-Recipe Digest V1 #656 by Kerry Erwin <kerry@north.org> on Jul 06, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 41
Calories From Fat: 17
Total Fat: 2g
Cholesterol: 0mg
Sodium: 161.1mg
Potassium: 289.1mg
Carbohydrates: 5.9g
Fiber: 2.7g
Sugar: 2.2g
Protein: 1.8g