Cauliflower With Ginger And Mustard Seeds
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Indian | March 1991 | 1 | Servings |
INGREDIENTS
| 3 | T | Vegetable oil |
| 2 | t | Black mustard seeds |
| available at East | ||
| Indian markets and | ||
| some specialty | ||
| foods shops or | ||
| yellow mustard | ||
| seeds | ||
| 2 | t | Grated peeled fresh |
| gingerroot | ||
| 1/2 | t | Turmeric |
| 1 | Head cauliflower, about 1 | |
| 3/4 to 2 | ||
| pounds cut into | ||
| in small flowerets | ||
| about 1 inch in | ||
| diameter | ||
| 1 1/2 | t | Fresh lemon juice, or to |
| taste | ||
| 3 | T | Chopped fresh coriander if |
| desired |
INSTRUCTIONS
In a large skillet heat the oil over moderate heat until it is hot but not smoking and in it cook the mustard seeds, covered, stirring occasionally, until the popping subsides. Add the gingerroot and the turmeric and cook the mixture, stirring, for 30 seconds. Add the cauliflower, stirring to coat it with the oil, and 1/2 cup water and steam the mixture, covered, adding more water a few tablespoons at a time if it evaporates, for 6 to 10 minutes, or until the cauliflower is just tender. Season the cauliflower mixture with the lemon juice and salt and pepper and stir in the coriander. Serves 6. Gourmet March 1991 Converted by MC_Buster. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 423
Calories From Fat: 395
Total Fat: 44.8g
Cholesterol: 0mg
Sodium: 6mg
Potassium: 234mg
Carbohydrates: 9.8g
Fiber: 6.6g
Sugar: <1g
Protein: 2g