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Cauliflower With Ground Beef

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CATEGORY CUISINE TAG YIELD
Meats Beef, Meats, Oriental, Wok 5 Servings

INGREDIENTS

1 c Ground beef, 1/2 lb
1/2 Onion, minced
1/2 Cauliflower head
OR
1 Cauliflower head
Salt
1 T Soya sauce
3/4 c Water
3 T Oil
1 1/2 T Corn starch, dissolved in
1/2 c Water

INSTRUCTIONS

Prepare ingredients. Slice cauliflower into 1/4" thick slices. Place
oil in wok and heat to smoking point. Add ground beef and onion to  it.
Stir fry meat until it is browned (about 3 minutes). Add  cauliflower,
salt, soya sauce and 3/4 cup of water. Cover wok and  cook ingredients
a full 10 minutes. Lift cover up occasionally to  stir cauliflower so
all of it will cook uniformly. Stir up corn  starch solution, add to
mixture, stir thoroughly.  NOTE: Pork or chicken may be substituted for
ground beef.  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/cc-wok.zip

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 83
Calories From Fat: 75
Total Fat: 8.5g
Cholesterol: 0mg
Sodium: 239mg
Potassium: 44.4mg
Carbohydrates: 1.2g
Fiber: <1g
Sugar: <1g
Protein: <1g


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