| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Beef, Oriental, Meats, Wok |
5 |
Servings |
INGREDIENTS
| 1 |
c |
Ground beef (1/2 lb) |
| 1/2 |
|
Onion, minced |
| 1/2 |
md |
Cauliflower head OR |
| 1 |
sm |
Cauliflower head |
|
|
Salt |
| 1 |
tb |
Soya sauce |
| 3/4 |
c |
Water |
| 3 |
tb |
Oil |
| 1 1/2 |
tb |
Corn starch, dissolved in |
| 1/2 |
c |
Water |
INSTRUCTIONS
1. Prepare ingredients. Slice cauliflower into 1/4" thick slices.
2. Place oil in wok and heat to smoking point. Add ground beef and
onion to it. Stir fry meat until it is browned (about 3 minutes). Add
cauliflower, salt, soya sauce and 3/4 cup of water. Cover wok and cook
ingredients a full 10 minutes. Lift cover up occasionally to stir
cauliflower so all of it will cook uniformly.
3. Stir up corn starch solution, add to mixture, stir thoroughly.
NOTE: Pork or chicken may be substituted for ground beef.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/cc-wok.zip
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