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Cauliflower With Shallot And Caraway

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CATEGORY CUISINE TAG YIELD
Grains January 199 1 Servings

INGREDIENTS

1/4 c Finely chopped shallot
1/4 t Caraway seeds
1 T Olive oil
1 1/2 c 1-inch cauliflower flowerets
1 T Water

INSTRUCTIONS

In a 2-quart microwave-safe baking dish stir together the shallot, the
caraway seeds, and the oil and microwave the mixture, covered, at high
power (100%) for 2 minutes, or until the shallot is softened. Stir in
the cauliflower and the water, microwave the mixture, covered, at  high
power for 4 minutes, or until the cauliflower is tender, and  season it
with salt and pepper.  Serves 2.  Gourmet January 1993  Converted by
MC_Buster.  Converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 150
Calories From Fat: 120
Total Fat: 13.6g
Cholesterol: 0mg
Sodium: 5.6mg
Potassium: 141mg
Carbohydrates: 7g
Fiber: 1.5g
Sugar: 3.2g
Protein: 1.1g


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