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Celery-rice Casserole (vegan)

January 27, 2023

CATEGORY	CUISINE	TAG	YIELD
	Vegan	Casseroles, Dec., Fatfree, Prodigy, Rice	6	Servings

INGREDIENTS

2 1/2	c	Boiling [stock]
1	c	Rice, uncooked
3	c	Celery, sliced 1/2" thick
1/2	c	Onion, finely chopped
1/2	t	Marjoram
1/8	t	Salt
1/8	t	Pepper
		Chopped celery leaves, for g
		Garnish

INSTRUCTIONS

Skim the fat from the broth using a bulb type baster. Combine all the
ingredients in a 2 quart casserole. Cover the casserole and bake in a
preheated 400 degree oven for about 30 minutes or until the rice and
celery are tender. Garnish with chopped celery leaves. SOURCE:
Calorie-Carbo-Fat Counter & Cookbook Per Serving: Calories--131.7
Carbohydrate--29.5 grams Fat--0.2 grams :  D/L from Prodigy 12-14-94.
Recipe collection of Sue Smith. 1.80Ã¡  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 87 Calories From Fat: 13 Total Fat: 1.4g Cholesterol: 3mg Sodium: 247.9mg Potassium: 315.7mg Carbohydrates: 14.3g Fiber: 1.5g Sugar: 3.4g Protein: 3.9g