| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains |
Vegetarian |
Diabetic, Vegetables, Side dishes |
6 |
Sweet ones |
INGREDIENTS
| 3 |
c |
Celery; thinly sliced |
| 1/2 |
c |
Carrots; grated |
| 1 |
|
Apple; unpeeled, cored, and diced |
| 1/2 |
c |
Mayonnaise;(low-cal) |
| 2 |
tb |
Sugar(used sugar substitute) |
| 1/2 |
ts |
Salt; |
| 2 |
tb |
Vinegar; |
| 1/2 |
c |
Walnuts; coarsely chopped (optional) |
INSTRUCTIONS
Combine celery, carrots, and apples. Thoroughly blend remaining
ingredients and fold into celery mixture. If desired, fold in
walnuts or sprinkle over top as a gamish. Chill at least 30 minutes
before serving in lettuce-lined bowl. Delightly crunchy!
Food Exchange per serving: 1 FAT EXCHANGE + 1/4 FRUIT EXCHANGE (IF YOU
USED THE BIGGEST APPLE EVER). I would cut this recipe down to make
this be 1 fat exchange for me and use sugar substitute. Could be used
as a side dish for the vegetarian.
Source: Women's Circle for Cooks on the Go by WHOM
Brought to you and yours via Nancy O'Brion and her Meal-Master
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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