Celery With White Bean Hummus
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | 2 | Servings | ||
INGREDIENTS
| 1/4 | lb | Rinsed drained canned white |
| kidney cannellini | ||
| beans | ||
| 1 | T | Tahini, sesame paste |
| 2 | t | Chopped shallots |
| 2 | t | Freshly squeezed lemon juice |
| 1/4 | t | Garlic powder |
| 1 | ds | Pepper |
| 1 | T | Finely chopped fresh dill OR |
| 1/2 tsp dried dilllweed | ||
| 2 | Celery ribs cut into ten 2" | |
| pieces |
INSTRUCTIONS
Source: WW Simply Light Cooking In food processor, combine all ingredients except dill and celery and process until mixture resembles a smooth paste. Stir in dill. Spread an equal amount of bean mixture onto each piece of celery. Nutritional Information Per Serving: 123 calories 7 g protein 5 g fat 15 g carbohydrates 74 mg calcium 162 mg sodium 0mg cholesterol 5 g dietary fiber Posted to EAT-LF Digest by Bunny Mama <BunnyMama@aol.com> on Mar 2, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 1510
Calories From Fat: 33
Total Fat: 3.9g
Cholesterol: 0mg
Sodium: 474.8mg
Potassium: 5580.7mg
Carbohydrates: 291.2g
Fiber: 57.9g
Sugar: 26g
Protein: 84.5g