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Celery with White Bean Hummus

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CATEGORY CUISINE TAG YIELD
Grains 2 Servings

INGREDIENTS

1/4 lb Rinsed drained canned white kidney; (cannellini) beans
1 tb Tahini; (sesame paste)
2 ts Chopped shallots
2 ts Freshly squeezed lemon juice
1/4 ts Garlic powder
1 ds Pepper
1 tb Finely chopped fresh dill OR 1/2 tsp dried dilllweed
2 md Celery ribs cut into ten 2" pieces

INSTRUCTIONS

Source: WW Simply Light Cooking
In food processor, combine all ingredients except dill and celery and
process until mixture resembles a smooth paste. Stir in dill. Spread an
equal amount of bean mixture onto each piece of celery.
Nutritional Information Per Serving:
123    calories
7 g  protein
5 g  fat
15 g  carbohydrates
74 mg calcium
162 mg sodium 0mg cholesterol
5 g  dietary fiber
Posted to EAT-LF Digest by Bunny Mama <BunnyMama@aol.com> on Mar 2, 1998

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