Central Coast Stir-fry Vegetables
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Vegetarian | Vegetables, Vegetarian | 4 | Servings |
INGREDIENTS
| 1/4 | c | Carrots |
| 1/4 | c | Celery |
| 1/4 | c | Yellow crooked neck squash |
| 1/4 | c | Zucchini |
| 1/4 | c | Brocoli |
| 1/4 | c | Cauliflower |
| 2 | T | Oil |
| 3 | Cloves garlic, minced | |
| 1/2 | t | Salt, optional |
| 1/4 | t | Pepper |
| pn | Red chili pepper | |
| 1/4 | t | Basil |
| 1/4 | t | Oregano |
| 1/4 | c | Dry white wine |
| 1 | T | Fresh parsley, chopped |
| 1/4 | Lemon |
INSTRUCTIONS
Cut carrots, celery, squash, and zucchini into 1/2 x 2-inch pieces. Break broccoli and cauliflower into small pieces. Heat oil until almost smoking. Add vegetables; stir to coat with oil. Add garlic, salt, peppers, basil and oregano. Simmer 1 minute. Add wine and simmer 2 minutes or u;ntil vegetables are cooked al dente. Add parsley and squeeze in juice of lemon and serve immediately. Source: The Garlic Lovers' Cookbook II. Shared and MM by Judi M. Phelps. Internet: Judi.Phelps@sjc.com
A Message from our Provider:
“This is the day the Lord has made! Be glad!”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 85
Calories From Fat: 63
Total Fat: 7.1g
Cholesterol: 0mg
Sodium: 305.5mg
Potassium: 116.7mg
Carbohydrates: 3.1g
Fiber: <1g
Sugar: 1.3g
Protein: <1g