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Cereal Waffles: Oats And Bran And Walnut Oil

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CATEGORY CUISINE TAG YIELD
Grains, Dairy, Eggs, Fruits Breads, Eat-lf, Mcrecipe 3 servings

INGREDIENTS

1 c Reduced fat Bisquick®
2/3 c Oat flakes; such as
Honey bunches of oats
1/4 c Bran nuggets; such as
Grape nuts
3/4 c Skim milk
1/3 c Liquid egg substitute
1 tb Walnut oil
Water; as needed
Diet spread with yogurt
Or buttermilk; optional
Fresh fruit or syrup; optional

INSTRUCTIONS

Place oat flakes, bran buds, and bisquick into a food processor
fitted with the metal blade. Process until coarsely ground. Transfer
to a bowl and stir in the milk, egg and oil. Whip for almost 1
minute. Set aside.
Heat waffle iron. When hot, stir the batter, adding water to thin to
recommended consistency. Pour batter on iron and bake. Serve with
fruit topping of choice; or low calorie maple syrup.
Makes 3 7-inch waffles. PER WAFFLE with 1-tsp diet margarine: 311
cals; 10g fat; without margarine 294 cals, 8.4g fat.
Recipe by: Hanneman June 1998
By Kitpath <phannema@wizard.ucr.edu> on Jun 13, 1998, converted by
MM_Buster v2.0l.

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