Channa Kari (curried Chick Peas)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Indian | Indian cuis, Soups/stews, Vegetarian | 6 | Servings |
INGREDIENTS
| 1 | T | Curry powder |
| 1 | T | Minced garlic |
| 1/2 | c | Chopped sweet green pepper |
| 1/4 | c | Oil |
| 2 | Chick peas, 1 1/4 lbs | |
| Each | ||
| 1 | t | Salt |
| 1/4 | c | Fresh coriander or parsley |
INSTRUCTIONS
Saute curry powder, garlic and green pepper is oil. Add chick peas and salt, stir, and heat through. Simmer for 5 minutes, and serve sprinkled with coriander or parsley. Serves 6 Recipe By : Bevmed From: Western Mexican Cookbook File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
A Message from our Provider:
“Jesus welcomes you back”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 89
Calories From Fat: 82
Total Fat: 9.3g
Cholesterol: 0mg
Sodium: 388.8mg
Potassium: 45mg
Carbohydrates: 1.8g
Fiber: <1g
Sugar: <1g
Protein: <1g