| CATEGORY |
CUISINE |
TAG |
YIELD |
|
Vegan |
Vegtime1 |
12 |
servings |
INGREDIENTS
| 1 |
c |
Whole wheat flour |
| 1 |
c |
Whole wheat pastry flour |
| 1/2 |
c |
Unbleached white flour |
| 1/2 |
ts |
Salt |
| 1 |
c |
Water |
INSTRUCTIONS
MAKES 12 VEGAN
Chapati is a flat, unleavened bread from India, usually made from a
simple mixture of whole wheat flour and water.
In medium bowl, combine flours and salt. Add water, a little at a
time, tossing flour with a fork as you pour. When dough comes
together in a ball, turn out onto floured surface and knead 5 to 8
minutes, until firm, smooth and elastic. Cover dough with kitchen
towel and let rest 30 minutes.
Divide dough into 12 equal pieces, and roll each piece into a ball. On
floured surface, roll each ball into a very thin 7-inch circle.
Heat a cast-iron skillet over medium-high heat until a drop of water
sizzles on surface. Cook chapatis, one at a time, on one side until a
big bubble of steam forms in center, about 30 seconds. Turn and cook
other side about 30 seconds. Keep chapatis warm in oven until ready
to serve.
PER SERVING: 83 CAL.; 3G PROT.; 1G TOTAL FAT (0 SAT. FAT); 17G CARB.;
0 CHOL.; 91MG SOD.; 3G FIBER.
Recipe by: Vegetarian Times Magazine, March 1998, page 94
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