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Chargrilled Langoustine With A Chilli And Lime Mayonnaise

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CATEGORY CUISINE TAG YIELD
Seafood Fish, Simply 1 Servings

INGREDIENTS

20 Fresh langoustine
1 Red chilli
2 Green chillies
2 Cloves garlic
1 Red onion
Mayonnaise
4 Fresh limes
150 g Rocket leaves, 5oz
30 g Fresh coriander, 1oz
10 g Fresh mint, 1/2oz
Olive oil
Seasoning

INSTRUCTIONS

Make the mayonnaise by chopping 1/2 the chilli and add to the
mayonnaise, with the juice and the zest of 1/2 the limes and some
chopped mint and coriander. Heat up a hot griddle pan on the stove  and
add the langoustine to the pan with a little oil. Start to add  the
rest of the ingredients. Add the fresh lime, just cut into  quarters
and season with salt and pepper. Remove from the griddle pan  with all
the diced ingredients and serve with the mayonnaise on the  side, and
some dressed rocket leaves.  Converted by MC_Buster.  Per serving: 80
Calories (kcal); trace Total Fat; (5% calories from  fat); 3g Protein;
17g Carbohydrate; 0mg Cholesterol; 17mg Sodium Food  Exchanges: 0
Grain(Starch); 0 Lean Meat; 3 Vegetable; 0 Fruit; 0 Fat;  0 Other
Carbohydrates  Converted by MM_Buster v2.0n.

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“Perhaps it takes a purer faith to praise God for unrealized blessings than for those we once enjoyed or those we enjoy now. #A.W. Tozer”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 713
Calories From Fat: 456
Total Fat: 51.9g
Cholesterol: 0mg
Sodium: 286.8mg
Potassium: 826.3mg
Carbohydrates: 75.3g
Fiber: 21.9g
Sugar: 4.6g
Protein: 10.1g


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