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Chargrilled Langoustine with a Chilli And Lime Mayonnaise

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CATEGORY CUISINE TAG YIELD
Seafood Simply, Fish 1 servings

INGREDIENTS

20 Fresh langoustine
1 Red chilli
2 Green chillies
2 Cloves garlic
1 Red onion
Mayonnaise
4 Fresh limes
150 g Rocket leaves; (5oz)
30 g Fresh coriander; (1oz)
10 g Fresh mint; (1/2oz)
Olive oil
Seasoning

INSTRUCTIONS

Make the mayonnaise by chopping 1/2 the chilli and add to the
mayonnaise, with the juice and the zest of 1/2 the limes and some
chopped mint and coriander. Heat up a hot griddle pan on the stove
and add the langoustine to the pan with a little oil. Start to add
the rest of the ingredients. Add the fresh lime, just cut into
quarters and season with salt and pepper. Remove from the griddle pan
with all the diced ingredients and serve with the mayonnaise on the
side, and some dressed rocket leaves.
Converted by MC_Buster.
Per serving: 80 Calories (kcal); trace Total Fat; (5% calories from
fat); 3g Protein; 17g Carbohydrate; 0mg Cholesterol; 17mg Sodium Food
Exchanges: 0 Grain(Starch); 0 Lean Meat; 3 Vegetable; 0 Fruit; 0 Fat;
0 Other Carbohydrates
Converted by MM_Buster v2.0n.

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