| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Grains |
French |
Simply, Fish |
1 |
servings |
INGREDIENTS
| 1 |
|
225 gram fil red mullet; skin left on but |
|
|
; bones removed (8oz) |
| 2 |
|
Thin slices french bread |
| 55 |
g |
Fresh goose foie gras; (2oz) |
| 55 |
g |
Pre soaked bolitte beans; (2oz) |
| 55 |
g |
Pre soaked red kidney beans; (2oz) |
| 55 |
g |
Pre soaked lentil du pay; (2oz) |
| 250 |
ml |
Fish stock made from red mullet bones; (10fl oz) |
| 100 |
ml |
Muscat wine; (3 1/2fl oz) |
| 1 |
|
Shallot |
| 2 |
|
Cloves garlic |
| 30 |
g |
Butter; (1oz) |
| 20 |
g |
Flat leaf parsley; (3/4oz) |
| 10 |
g |
Chopped fresh coriander; (1/2oz) |
| 3 |
tb |
Good red wine vinegar |
|
|
Olive oil |
|
|
Rock salt and fresh black pepper |
INSTRUCTIONS
Peel and chop the garlic and shallot finely and saut. in a pan with a
little olive oil. Add the wine, red kidney beans and the bolitte
beans, fish stock and bring to the boil. Simmer for about 20 minutes
until the beans are about half cooked then add the lentils and simmer
for another 10 to 15 minutes.
Place the slices of bread onto an ovenproof tray and drizzle with a
little olive oil and rock salt. Place in a hot pre heated oven
200?C/400?F/gas mark 6 for about 2 to 3 minutes?until crisp but not
brown. Remove from the oven and leave to cool while you cook the fish.
To do this heat up a non?stick frying pan on the stove to a high heat
and season the fish well with salt and pepper. Add a little olive oil
to the pan and place the mullet shin side down in the pan and cook
for only 3 minutes max on this side. Turn the heat off and turn the
fish over and allow to continue cooking on the other side.
Then heat a small non?stick pan to a high heat, slice the foie gras
into two thickish slices, season and sear in the pan very quickly.
After about 15 seconds remove from the pan and place on top of the
toast in the middle of the plate.
To finish the beans, add the chopped herbs, vinegar and butter and
season well and place on top of the foie gras and the red mullet
fillets on the top.
Converted by MC_Buster.
Per serving: 2717 Calories (kcal); 52g Total Fat; (17% calories from
fat); 81g Protein; 474g Carbohydrate; 66mg Cholesterol; 5775mg Sodium
Food Exchanges: 31 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0
Fruit; 10
1/2 Fat; 0 Other Carbohydrates
Converted by MM_Buster v2.0n.
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