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Charred Salmon With A Red Pepper And Red Kidney Bean Cass

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CATEGORY CUISINE TAG YIELD
Grains, Seafood Food networ, Food5 1 Servings

INGREDIENTS

2 Red kidney beans, drained
2 7 oz fillet steaks of salmon
2 Red peppers, roasted
2 Shallots, chopped
2 Garlic cloves, chopped
4 Anchovy fillets, tinned
100 Fish stock
100 Red wine
50 Red wine vinegar
Parsley, coriander chives
basil
Olive oil

INSTRUCTIONS

Saut the garlic and shallots in a pan with some olive oil, add the
beans, steak and red wine and bring to the boil and cook for 3
minutes.  Meanwhile in a hot non stick griddle pan add the seasoned
salmon and  charr. Then create the lines on the surface and cook gently
through.  To finish off the casserole add the anchovy fillets, diced
pepper,  herbs, seasoning and a bit of the vinegar to taste.  Place the
casserole on the plate, the salmon on top and the basil  leaves as a
garnish.  DISCLAIMER© Copyright 1996 - SelecTV Cable Limited. All
rights  reserved.  Carlton Food Network http://www.cfn.co.uk/
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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1634
Calories From Fat: 283
Total Fat: 32.4g
Cholesterol: 0mg
Sodium: 2352.9mg
Potassium: 5956.7mg
Carbohydrates: 288.5g
Fiber: 85.9g
Sugar: 79g
Protein: 73.4g


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