Cheap Cheap Chili
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Tex-Mex | Low-cal, Main dish, Poultry, Tex-mex | 4 | Servings |
INGREDIENTS
| 3/4 | lb | Ground raw turkey |
| 1 | Onion, chopped | |
| 1 | Bell pepper, chopped | |
| 2 | c | Red beans, can undrained |
| 6 | oz | Tomato paste |
| 1/4 | c | Water |
| Pepper & salt or garlic | ||
| Salt | ||
| 2 | t | Or 3 t chili powder |
| 1 | Garlic clove, minced opt | |
| Dried oregano, opt | ||
| Cumin seed, opt |
INSTRUCTIONS
Defrost ground turkey, if frozen. Spray a large non-stick skillet with cooking spray for no-fat frying. Spread th turkey meat in a shallow layer. Brown the meat over moderate heat; break into chunks and turn to brown evenly. Stir in remaining ingredients. Cover and simmer 45 minutes. Uncover and continue to simmer until thick. The Tampa Tribune, Feb. 1993. Recipe By : From: Western Mexican Cookbook File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 292
Calories From Fat: 67
Total Fat: 7.5g
Cholesterol: 58.7mg
Sodium: 810.9mg
Potassium: 1113.2mg
Carbohydrates: 32.7g
Fiber: 10.3g
Sugar: 10.5g
Protein: 26.1g