| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Eggs |
|
Cyberealm, Breads |
12 |
Servings |
INGREDIENTS
| 1 |
c |
Flour |
| 2 |
tb |
Sugar |
| 4 |
ts |
Baking powder |
| 1/2 |
ts |
Salt |
| 1 |
c |
Yellow cornmeal |
| 4 |
oz |
(1 cup) shredded cheddar 2 tsp. dried dill weed |
| 1 |
c |
Skim milk |
| 3 |
|
Egg whites |
| 1/4 |
c |
Plain nonfat yogurt |
INSTRUCTIONS
1. Heat oven to 425F. Spray 9" square pan with nonstick cooking
spray.
2. In a large bowl, combine flour, sugar, baking powder, salt,
cornmeal, cheese and dill; mix well.In a small bowl combine egg
whites, milk and yogurt; mix well. Add egg white mixture to dry
ingredients. Stir just until dry ingredients are moistened. Batter
will be lumpy. Pour into spray-coated pan.
3. Bake for 14-17 min. or until top is light golden. Cut into
squares and serve warm.
Per serving: dietary exchanges: 1 1/2 starch, 1/2 fat
Calories per serving: 140
Source: Pillsbury Fast and Healthy Magazine, Nov/Dec 1993
Typed for you by Linda Fields, Cyberealm BBS Watertown NY
315-786-1120
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber3.zip
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