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Cheddar, Ham And Broccoli Sauce

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CATEGORY CUISINE TAG YIELD
Dairy Not, Sent 4 Servings

INGREDIENTS

12 oz Elbow macaroni
1 Sma bunch broccoli, cut in
bite-size
2 T Olive oil
1 Onion, chopped
6 oz Smoked ham, diced
2 Cloves garlic, finely
chopped
1/2 t Salt
1/8 t Black pepper
2 c Sharp cheddar cheese
shredded

INSTRUCTIONS

Cook macaroni in large pot of boiling water following package
directions. Stir in broccoli 2 minutes before end of cooking.
Meanwhile, heat oil in large, deep, nonstick skillet over medium-high
heat. Add onion and ham; cook, stirring, until onion has softened,
about 2 minutes. Add garlic; season with salt and pepper.  Drain pasta
and broccoli, reserving 1/4 cup water; toss in bowl with  ham mixture
and cheddar. Add 3 tbsp water, more if needed.  Recipe by: Family
Circle - 4/22/97 Posted to MC-Recipe Digest V1 #622  by The Taillons
<taillon@access.mountain.net> on May 29, 1997

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 405
Calories From Fat: 288
Total Fat: 32.2g
Cholesterol: 66.7mg
Sodium: 1953mg
Potassium: 368.8mg
Carbohydrates: 9.5g
Fiber: 3.8g
Sugar: 2.2g
Protein: 21.1g


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