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Cheese And Ham Tabbouleh Salad

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CATEGORY CUISINE TAG YIELD
Grains, Dairy, Vegetables Swiss 5 Servings

INGREDIENTS

1 c Uncooked bulgur
2 Tomatoes, 1 1/2 cups
chopped
1 c Seeded cucumber, chopped
1 c Swiss cheese, 4 oz. cubed
1/2 c Fully cooked smoked ham
chopped
1/2 c Chopped fresh parsley
3 Green onions, 1/4 cup
thinly sliced
6 T Olive or vegetable oil
6 T Lemon juice
2 T Chopped fresh mint leaves
OR
2 t Crushed dried mint leaves
1/4 t Salt
1/4 t Pepper

INSTRUCTIONS

Place bulgur in bowl; cover bulgur with cold water. Let stand 30
minutes; drain. Press out as much water as possible.  Place bulgur,
tomatoes, cucumber, cheese, ham, parsley and onions in  glass or
plastic bowl. Mix remaining ingredients; pour over bulgur  mixture and
toss. Cover and refrigerate about 4 hours. Serve on  lettuce leaves if
desired.  Recipe by: Picnics & Potlucks  Posted to MC-Recipe Digest by
"Pamela Creeden"  <creedenites@sprintmail.com> on May 1, 1998

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 247
Calories From Fat: 76
Total Fat: 8.7g
Cholesterol: 24.3mg
Sodium: 524.5mg
Potassium: 607mg
Carbohydrates: 31.8g
Fiber: 9.7g
Sugar: 3g
Protein: 15.1g


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