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Cheese And Herb Spread

January 27, 2023

CATEGORY	CUISINE	TAG	YIELD
Dairy		Spreads	1	Servings

INGREDIENTS

4	oz	120 g Low fat soft cheese.
1	t	Garlic puree
2	oz	60 g mature cheddar cheese
		Finely grated.
2	t	Chopped fresh chives.
2	t	Chopped fresh parsley.
2	T	Low fat natural yogurt.
		Black Pepper.

INSTRUCTIONS

In a medium sized bowl mix together the soft cheese and garlic puree
if using. Add the cheddar cheese, chives, parsley and yogurt, beating
together until combined. Season with a little black pepper. Use as a
spread for bread, crisp breads or pitta bread or as a toast topping
and grill until bubbling. Keep covered in the fridge and use within 3
days. It may be frozen for up to 3 months.  Preparation 10 minutes
Makes 4 portions 115 calories per serving.  From Gemini's MASSIVE
MealMaster collection at www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 4 Calories From Fat: <1 Total Fat: <1g Cholesterol: 0mg Sodium: <1mg Potassium: 11.2mg Carbohydrates: <1g Fiber: <1g Sugar: <1g Protein: <1g