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Cheese and Vegetable Quiche

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CATEGORY CUISINE TAG YIELD
Vegetables, Dairy, Eggs Vegetarian Vegetarian 6 Servings

INGREDIENTS

3/4 c Lowfat cottage cheese
8 oz Carton, frozen egg
Substitute, thawed
1/3 c Skim milk
2 tb Chopped fresh basil
1/4 ts Freshly ground pepper
1 tb Olive oil
1 1/2 c Peeled, diced potatoes
1/2 c Sliced green onions
10 oz Package frozen chopped
Broccoli, thawed and
Well drained
1/2 c Chopped sweet red pepper
Vegetable cooking spray

INSTRUCTIONS

Place cottage cheese in container of an electric blender or food processor,
top with cover and process until smooth.  Add egg substitute, milk, basil
and pepper; process until smooth.  Set aside. Pour oil in a large nonstick
skillet; place of medium heat until hot. Add potatoes and green onions;
saute 10 minutes.  Add broccoli and red pepper; saute an additional 4
minutes or until vegetables are crisp-tender. Place vegetable mixture in a
10-inch quiche dish that has been coated with cooking spray. Pour egg
substitute mixture over vegetables. Bake at 350F for 50 minutes or until
set.  Let stand 10 minutes before slicing into wedges.
Posted to MM-Recipes Digest  by "John Weber" <hdbrer@ibm.net> on Apr 03, 98

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