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Cheese Birds With Veal Or Chicken

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CATEGORY CUISINE TAG YIELD
Dairy, Meats Casseroles, Cheese, Main dish, Meats, Poultry 2 Servings

INGREDIENTS

2 T Unbleached Flour
Salt & Pepper, To Taste
1/2 lb Veal Steak, OR
1 Chicken Breast, *
2 Cheddar, Sharp Sticks **
1 T Butter Or Regular Margarine
2 T Onion, Finely Chopped
1/4 c Catsup
2 T Water
1 ds Oregano
1 X1/2-inches each.

INSTRUCTIONS

The Chicken Breast should be skinned, boned and split and weigh about
12 to 14 oz. ** The sticks of cheddar cheese should measure 5 X
+++++++++++++++++++++++++++++++++++++++++++++++++++++++
++++++++++++++++++  Combine the flour, salt and pepper and pound the
mixture into the meat  until the meat becomes thin. Cut the meat into 2
serving pieces.  Place a stick of the cheddar cheese lengthwise on each
portion of the  meat and the meat over the ends of the cheddar strip
and roll up  tightly. Secure with a wooden pick or skewer. Melt the
butter in a  skillet and brown the meat and onion.  Add the catsup,
water and  oregano and cover. Simmer for 20 to 25 minutes or until
tender. Serve  hot.  From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 400
Calories From Fat: 107
Total Fat: 11.9g
Cholesterol: 147mg
Sodium: 445mg
Potassium: 559.5mg
Carbohydrates: 14.8g
Fiber: <1g
Sugar: 7g
Protein: 54.7g


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