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Cheese Omelet In Microwave

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CATEGORY CUISINE TAG YIELD
Eggs, Dairy Mexican Breads, Microwave, Muffins & r 2 Servings

INGREDIENTS

3 Eggs
1/3 c Mayonnaise
2 T Margarine
1/2 c Cheddar cheese, shredded
Chives
Black olives, chopped

INSTRUCTIONS

Place the egg whites into a large mixing bowl. Beat at high speed
until soft peaks form. 2. In smaller bowl place the egg yolks, and
using same beaters, beat yolks, mayonnaise and 2 tablespoons water.  3.
Gently pour yolk mixture over whites and fold in carefully. 4.  Melt
margarine in 9-inch pie plate and swirl to coat inside.  Carefully pour
eggs into pie plate. 5. Microwave at medium (half  power) for 5 to 7
minutes. 6. Sprinkle the shredded cheese over eggs  and microwave at
medium for 30 seconds to 1 minute. 7. Sprinkle with  chopped chives
olives, then quickly run a spatula around sides and  bottom of dish.
Fold half of omelet over the other half. Slide onto  serving plate.
Recipe By     : Jo Anne Merrill  From: Western Mexican Cookbook  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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Nutrition (calculated from recipe ingredients)
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Calories: 509
Calories From Fat: 388
Total Fat: 43.9g
Cholesterol: 318.8mg
Sodium: 942mg
Potassium: 151.8mg
Carbohydrates: 12.3g
Fiber: <1g
Sugar: 3g
Protein: 17.2g


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