Dahl Palak (spinach And Split Peas)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Indian | Indian, Main dish, Vegan, Vegetarian | 4 | Servings |
INGREDIENTS
| 1/2 | c | Split peas |
| 2 | c | Water |
| 1/4 | t | Turmeric |
| 1/2 | t | Salt |
| 1 | lb | Spinach, chopped |
| 3 | T | Butter/oleo |
| 1 | T | Ginger, fresh and chopped |
| 4 | Garlic cloves, chopped | |
| 1 | T | Garam Masala |
| 1 | T | Lemon juice |
| 1 | pn | Salt |
INSTRUCTIONS
Soak split peas in 2 cups water 1 hour. Add turmeric and 1/2 ts salt to split peas. Boil 10 mins in same water used to soak peas. Add spinach and cook until most of the liquid has been absorbed and split peas are done. Meanwhile, heat butter/oleo in a skillet. Add ginger and garlic. Cook until garlic is golden. Add Garam Masala (see recipe called "Garam Masala"). Immediately add the seasoned ginger and garlic to the spinach-split pea mixture. Add lemon juice and salt to taste and serve. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/20indian.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 58
Calories From Fat: 9
Total Fat: 1.1g
Cholesterol: 0mg
Sodium: 750.9mg
Potassium: 395mg
Carbohydrates: 9.3g
Fiber: 5.1g
Sugar: 1.6g
Protein: 5.7g