Date And Banana Chutney
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Condiments | 4 | Servings | ||
INGREDIENTS
| 12 | Bananas, sliced | |
| 3 | c | Onions, finely chopped |
| 1 | c | Well packed dates |
| Chopped | ||
| 2 | c | Vinegar |
| 2 | t | Curry powder |
| 1 | c | Ginger, finely chopped |
| 1 | T | Salt |
| 2 | c | Brown sugar or molasses |
INSTRUCTIONS
Put the bananas, onions and dates in a heavy pot, pour the vinegar over and cook until tender. Beat to a pulp and add the curry powder, ginger, salt, and molasses. Cook again until a rich brown color is reached. Bottle in clean hot jars. Recipe By : Mrarchway@aol.com File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 554
Calories From Fat: 16
Total Fat: 1.9g
Cholesterol: 0mg
Sodium: 1775.1mg
Potassium: 1984.5mg
Carbohydrates: 135.5g
Fiber: 16.9g
Sugar: 77g
Protein: 7.4g