Date And Rice Lunch Box Salad
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| California | Salad | 4 | Servings | |
INGREDIENTS
| 3 | c | Cooked white and wild rice |
| Mix | ||
| 1 | Tart green apple, cored | |
| And chopped | ||
| 1 | c | Cooked ham, diced |
| 1 | c | Sliced celery |
| 2/3 | c | Chopped dates |
| 1/2 | c | Red onion, finely chopped |
| 1/2 | c | Olive oil, extra light |
| 1/4 | c | Fresh orange juice |
| 1/4 | c | Red wine vinegar |
| Salt and pepper, to taste |
INSTRUCTIONS
Dice 4 ounces of cooked ham to make about 1 cup. Dressing: Whisk together all the ingredients untill well combined. Salad: Combine all ingredients for the salad and toss to mix. Add the dressing and toss to coat. Chill 2 to 3 hrs. before serving. Date: Sat, 29 Jun 1996 11:58:52 -0700 (PDT) From: PatH <phannema@wizard.ucr.edu> Recipe By: The California Date Adminstrative Committee MC-Recipe Digest V1 #133 From the MasterCook recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 212
Calories From Fat: 29
Total Fat: 3.4g
Cholesterol: 18.7mg
Sodium: 707.6mg
Potassium: 327.3mg
Carbohydrates: 40.7g
Fiber: 4.4g
Sugar: 21.4g
Protein: 7.8g