| CATEGORY |
CUISINE |
TAG |
YIELD |
| Fruits, Dairy, Eggs |
Vegetarian |
Breads, Quick, Fruits |
16 |
servings |
INGREDIENTS
| 2 |
c |
All Bran@ cereal |
| 1 1/4 |
c |
Skim milk |
| 1/2 |
c |
Sugar |
| 1/4 |
c |
Nonfat cholesterol-free egg substitute |
| 1/2 |
c |
Nonfat plain yogurt |
| 1 |
c |
All-purpose flour |
| 2 |
ts |
Baking powder |
| 1/2 |
ts |
Baking soda |
| 1/2 |
ts |
Cinnamon |
| 1 |
c |
Chopped dates |
|
|
Nonfat cooking spray |
| 16 |
|
Muffins |
INSTRUCTIONS
In large mixing bowl, combine the cereal, milk, sugar, egg substitute and
yogurt. Set aside for 5 minutes to soften the cereal.
In small bowl, combine flour, baking powder, baking soda, cinnamon and
dates. Add the flour mixture to the milk-cereal mixture and stir just until
all the flour is moistened. Spray tins with nonfat cooking spray and fill
muffin tins 3/4 full. Bake at 400 for 15 to 18 minutes or until center
tests done when a toothpick is inserted in the center.
Nutrition information per serving: Calories: 117, Protein: 3.5g,
Carbohydrate: 28g, Fat: 0.5g, Cholesterol: 0.5g, Sodium: 146mg, Fiber:
3.5g. Dietary Exchanges: 1 Starch, 1 Fruit. 2 WW points
Converted by MC_Buster.
Recipe by: Vegetarian Cooking for Healthy Living, by Ter Meer and Gal
Posted to fatfree digest by Kathleen <schuller@ix.netcom.com> on Oct 2,
1999, converted by MM_Buster v2.0l.
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