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Deep-dish Burritos

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CATEGORY CUISINE TAG YIELD
Vegetables, Grains, Dairy Mexican Vegetable 4 Servings

INGREDIENTS

8 Flour tortillas
2 c Mexican refried beans
4 oz Low-fat Jack or Cheddar
cheese shredded
1 Tomato, chopped
1 c Shredded lettuce
Salsa Cruda

INSTRUCTIONS

Wrap 2 tortillas in paper towels and microwave on HIGH (100% power) 30
seconds to soften.  Place heated tortillas in 2-quart rectangular
microwave-proof dish.  Spoon 1/4 cup heated Mexican Refried Beans onto
center of each. Top each with 1 tablespoon each shredded cheese,
chopped tomato and lettuce. Spoon 1 tablespoon Salsa Cruda on top.
Fold bottom 1/3 of 1 tortilla up over filling.  Fold right and left
sides toward center, overlapping.  Fold top 1/3 down, making
rectangular package. Place burrito, seam-side down, in dish.  Repeat
with second tortilla. Heat remaining tortillas as above, 2 at a time,
and repeat filling procedure with each.  Cover burritos in dish with
wax paper and microwave on MEDIUM (50%  power) 3 to 6 minutes.  Makes 4
servings.  Printed in the November 27, 1992, issue of the Los Angeles
Times.  Date: Tue, 11 Jun 1996 02:59:32 -0400  From: Dennis
<dennisjy@ix.netcom.com>  MM-Recipes Digest V3 #162  From the
MealMaster recipe list.  Downloaded from Glen's MM Recipe  Archive,
http://www.erols.com/hosey.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 434
Calories From Fat: 163
Total Fat: 18.5g
Cholesterol: 43.4mg
Sodium: 1322.8mg
Potassium: 266.3mg
Carbohydrates: 37.1g
Fiber: 2g
Sugar: 4.6g
Protein: 28.8g


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