| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Dairy |
|
Diabetic, Meats, Main dish, Cheese |
4 |
Servings |
INGREDIENTS
| 1 |
lb |
Ground turkey; |
| 2 |
c |
All-purpose flour; |
| 2 |
ts |
Baking powder; |
| 1/2 |
ts |
Baking soda; |
| 1/4 |
c |
Margarine or butter; |
| 1/2 |
c |
To 3/4 c skim milk; |
| 6 |
oz |
Can tomato paste; |
| 1 |
ts |
Oregano leaves; dried |
| 1/2 |
ts |
Basil leaves; dried |
| 1/2 |
ts |
Salt; |
| 1/2 |
c |
Green bell pepper; chopped |
| 1/2 |
c |
Sliced fresh mushrooms; |
| 1/4 |
lb |
Mozzarella cheese;grate 1cup |
INSTRUCTIONS
Suggestion: for 2 servings, use a small aluminum foil pan about 4 x 8
inches or press a sheet of aluminum foil into a loaf pan and set the
foil pan on a cookie sheet. Measure half the other ingredients and
freeze the remaining 3 ounces of tomato paste for a future meal.
Preheat the oven to 425 F. Cook the ground turkey in a large nonstick
skillet over medium heat until cooked through. Stir occasionally.
Combine flour, baking powder, and margarine in a bowl. Cut the
margarine into the flour with a fork until the mixture resembles
coarse meal. Add enough milk to make a soft, elastic dough (like
biscuit dough). Press the dough into the sides and bottom of an
8-inch square baking pan.
Combine the tomato paste and seasonings and spread over the dough.
Crumble the ground turkey over the sauce. Sprinkle on the green
pepper, mushrooms and cheese. Bake for 20 to 25 minutes or until the
crust is brown and crisp. Cut into four squares to serve.
1/4 recipe - 358 calories, 3 low-fat protein, 1 starch, 2 vegetable,
2 fat exchanges 26 grams protein, 34 grams carbohydrate, 20 grams
fat, 584 mg sodium
Source: Quick & Easy Diabetic Menus by Betty Wedman, 1993 Shared but
not tested by Elizabeth Rodier Dec 93
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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