Deep-fried Beef Strips And Onion
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Eggs | Chinese | Meat | 4 | Servings |
INGREDIENTS
| 1 | lb | Lean beef |
| 1 | Onion | |
| 1 | T | Cornstarch |
| 2 | T | Soy sauce |
| 2 | T | Sherry |
| 1 | Egg white | |
| Oil for deep-frying | ||
| 2 | T | Oil |
| 2 | T | Stock |
INSTRUCTIONS
Cut beef against the grain in slices 1/4 to 1/8 inch, then in strips 1/2 by 1-1/2 inches. Slice onion. Combine cornstarch, soy sauce and sherry, and mix well. Stir in egg white. Add beef strips and toss gently to coat. Meanwhile, heat oil. Add beef strips a few at a time, stirring constantly. Deep-fry only 1/2 minute. Drain on paper toweling. Heat remaining oil. Add sliced onion and stir-fry until translucent. Return beef only to reheat, stir-frying about 1 minute. Add stock and cook, stirring, 1/2 minute more. Serve hot. From <The Thousand Recipe Chinese Cookbook>, ISBN 0-517-65870-4. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 405
Calories From Fat: 280
Total Fat: 30.6g
Cholesterol: 85.3mg
Sodium: 371.6mg
Potassium: 393.2mg
Carbohydrates: 6.9g
Fiber: <1g
Sugar: 1.9g
Protein: 22g