Deep-fried Catfish Fillets
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Eggs, Grains | Main dish, Seafood | 6 | Servings | |
INGREDIENTS
| 3 | lb | Catfish fillets |
| 2 | Eggs, lightly beaten | |
| 1 | t | Ground mustard |
| 1/2 | t | Salt |
| 1/2 | t | White pepper |
| 1/2 | t | Ground red pepper |
| 1/2 | c | Corn flour |
| 3/4 | c | Corn meal |
| 2 | qt | Light veg. or peanut oil |
INSTRUCTIONS
Thoroughly dry fish fillets. Mix eggs, mustard, salt, white pepper, and red pepper well. Place fish in mixture and chill for 1 to 2 hours. Mix corn flour and corn meal. Remove fish from egg mixture and dust lightly with flour mixture, shaking off excess. Heat oil to 375 degrees F. Drop fish into oil and fry until fish floats and is light golden brown, 4 to 6 minutes. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 385
Calories From Fat: 144
Total Fat: 16g
Cholesterol: 186.7mg
Sodium: 456mg
Potassium: 778.5mg
Carbohydrates: 19.3g
Fiber: 1.8g
Sugar: <1g
Protein: 38.8g