| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
Ready stead, Emp |
2 |
servings |
INGREDIENTS
| 200 |
g |
Plain flour |
| 2 |
ts |
Ground turmeric |
| 2 |
ts |
Curry powder |
| 2 |
ts |
Ground ginger |
| 2 |
ts |
Cumin seeds |
| 250 |
ml |
Water |
|
|
Sunflower oil for deep frying |
| 15 |
|
Okra; (15 to 20) |
| 1 |
tb |
Plain flour; seasoned (1 to 2) |
|
|
Olive oil for deep frying |
| 1 |
|
Side of coley |
INSTRUCTIONS
1 For the Batter: Sieve the flour, ground turmeric, curry powder and ground
ginger into a bowl. Add the cumin seeds and water and whisk to a smooth
batter.
2 Heat a small pan a third full of sunflower oil. Cut each okra into four
chunks, coat in the flour, dip in the batter and deep fry for a few minutes
until golden. Drain on kitchen paper.
3 Heat a small pan a third full of olive oil (or use the sunflower oil).
Coat the fish in flour, dip in the batter and fry for 3-4 minutes until
golden. Drain on kitchen paper.
Converted by MC_Buster.
Per serving: 306 Calories (kcal); 1g Total Fat; (3% calories from fat); 16g
Protein; 61g Carbohydrate; 0mg Cholesterol; 66mg Sodium Food Exchanges: 1/2
Grain(Starch); 0 Lean Meat; 11 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other
Carbohydrates
Converted by MM_Buster v2.0n.
A Message from our Provider:
“Our hopelessness and our helplessness are no barrier to (God’s) work. Indeed our utter incapacity is often the prop He delights to use for His next act… We are facing one of the principles of Yahweh’s modus operandi. When His people are without strength, without resources, without hope, without human gimmicks – then He loves to stretch forth His hand from heaven. Once we see where God often begins we will understand how we may be encouraged. #Ralph Davis”