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Deep Fried Ginger Beef

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CATEGORY CUISINE TAG YIELD
Meats, Vegetables, Eggs Beef, China, Main 6 Servings

INGREDIENTS

10 oz Flank steak
1/4 c Water
2 T Vegetable oil
1/2 Egg – beaten
1/4 c Cornstarch
2 T Cornstarch
1 1/2 T Flour
1 t Pepper – freshly ground
2 oz Bell pepper – green
2 oz Bell pepper – red
2 oz Ginger root – finely chopped
1/2 oz Garlic – mashed
1/4 c Water
2 T Soy sauce
1 1/2 T Mushroom soy sauce
1 T White vinegar
1 T Honey
1/2 T Cooking wine
1/4 c Sugar
1/4 T Powdered chili
10 c Cooking oil
3 T Cooking oil

INSTRUCTIONS

Cutting against the grain, slice flank steak into strips about 2
inches long by 1/4 inch wide.  (slightly frozen meat makes this task
easier -- FHT).  Combine batter ingredients and mix with steak  slices;
toss to coat and set aside.  Cut up green and red peppers into same
size strips and mix with  garlic and ginger.  Combine sauce ingredients
and set aside.  To cook Ginger Fried Beef, put 10 cups of cooking oil
into a deep  fryer or pot and preheat to 250 F.  Fry coated meat
mixture, a few  pieces at a time, until crispy, about seven to ten
minutes.  Set meat  aside on paper towel to drain and keep oil at the
same temperature  for second stage frying.  Put 3 Tbsp cooking oil in
wok and heat.  Add green and red pepper  mixture and stir-fry over high
heat 15 to 20 seconds.  Add sauce  mixture and cook another 15 to 20
seconds until somewhat thickened.  Cooking times may be a little longer
on a conventional stove.  Deep fry beef a second time for one minute.
Remove from oil and add  to stir fry; toss lightly to coat thoroughly
and serve.  My thanks to Leo Chan, General Manager of the Ginger Beef
Peking  House for supplying this recipe.  Poster unknown. Posted to
MM-Recipes Digest V3 #215  Date: Thu, 8 Aug 1996 18:24:50 -0500  From:
pickell@cyberspc.mb.ca (S.Pickell)

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 3512
Calories From Fat: 3355
Total Fat: 379.5g
Cholesterol: 52.8mg
Sodium: 391.4mg
Potassium: 273.7mg
Carbohydrates: 24.1g
Fiber: <1g
Sugar: 12.1g
Protein: 14.8g


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