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Deli Bow-tie Scramble

January 28, 2023

CATEGORY	CUISINE	TAG	YIELD
Meats, Dairy, Eggs	Vegetarian	Main dish, Pastanoodle, Prep-meat	4	Servings

INGREDIENTS

8	c	Bow-tie pasta [1 lb]
2	c	Broccoli florets
		fresh or frozen
3/4	c	Pastrami, beef or turkey
		chopped
1 1/3	c	Old cheddar cheese, shred
1		Tomato, chopped
2		Green onions, chopped
3		Eggs
1/4	c	Milk
1/2	t	Salt
1/2	t	Pepper

INSTRUCTIONS

A quick and colourful cheesy pasta that can be made into a vegetarian
dish if you want to eliminate the meat.  In a large pot of boiling
salted water, cook pasta for 7 minutes.  Add fresh brocoli; cook for
about 3 minutes or until pasta and  broccoli are tender but firm. (If
using frozen broccoli, cook pasta 9  minutes before adding broccoli.)
Drain well and return to pot. Add cheese, pastrami, tomato and green
onions; toss to combine.  Beat together eggs, milk, salt and pepper;
stir into pasta mixture  and cook over low heat, stirring, for about 3
minutes or until eggs  are creamy and almost set.  Makes 4 servings for
$7.08CDN [Feb 96]  Per serving: about 695 calories, 35 g protein, 20 g
fat, 90 g  carbohydrate, high source fibre, excellent source calcium,
good  source iron.  Source: Canadian Living Test Kitchen, Canadian
Living [magazine] Feb  96 [-=PAM=-]         PA_Meadows@msn.com Posted
to MM-Recipes Digest  V3 #343  From: "Paul A Meadows"
<PA_Meadows@msn.com>  Date: Sat, 14 Dec 96 22:05:54 UT

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 891 Calories From Fat: 71 Total Fat: 7.9g Cholesterol: 140.7mg Sodium: 716mg Potassium: 933.1mg Carbohydrates: 167.6g Fiber: 8.5g Sugar: 4.1g Protein: 36.4g