Delicious And Nutritious Mixed Vegetable Soup
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| 4 | Servings | |||
INGREDIENTS
| 2 | Sized potatoes | |
| 1 | Fresh spinach | |
| 5 | Carrot | |
| 4 | Stalks Asparagus | |
| 1 | Large ripe tomato | |
| 1/3 | Fresh cilantro | |
| 3 | Carrots | |
| 5 | c | Water, about up to 6 |
| 1 | pn | Salt |
| 1 | ds | Ground black pepper |
INSTRUCTIONS
I make this soup whenever I have fresh vegetables at home. Also my favorite recipe as I do not like the taste of corn starch or any other thickner in my soup. Chop the Spinach, carrots,Asparagus finely. Cut potatoes into large pieces, into not more than 4 pieses per potato, as we want big pieses of potatoes. Boil all the veggies in a large stock pot with the water and a pinch of salt, until the vegetables get soft. Then pick out the boiled pieses of potaoes and blend them with the tomato and 1/4 cup water in a blender. Put the potato - tomato paste in a non-stick pot and saute for 10-15 mins on a low heat until it gets roasted and dry. Then add the boiled vegetables with the water to the roasted paste and let simmer for another 5 minutes. Add more water if desired. Garnish with chopped cilantro and a dash of pepper. Can Substitute spinach with cabbage . Can add other fresh vegetables like green beans, spring onions, beetroot.... Posted to fatfree digest V97 #286 by "harnek singh" <harneks@hotmail.com> on Dec 05, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 178
Calories From Fat: 15
Total Fat: 1.8g
Cholesterol: 0mg
Sodium: 2539.9mg
Potassium: 1859.7mg
Carbohydrates: 33.1g
Fiber: 11.9g
Sugar: 6.4g
Protein: 16.1g